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15.3% body fat
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2474 kcal
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Fat: 103.14g | Prot: 295.60g | Carb: 74.38g.
Breakfast: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) , Low Fat Cottage Cheese, Peanut Butter. Lunch: Tomatoes, Chicken Breast, Baked or Broiled Salmon. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: High Protein Chocolate Shake, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, High Protein Chocolate Shake. more...
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gaining 0.7 lb a week
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