Weigh In record (no journal entry) for 15 April 2024
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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833 kcal
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Fat: 36.93g | Prot: 41.74g | Carb: 84.81g.
Breakfast: Coffee, Half and Half Cream, Zucchini, El Pollo Loco Pinto Beans - Large, Best Choice Medium Eggs, Nearby Eggs Large Eggs. Lunch: El Pollo Loco 6-Inch Corn Tortillas, Emeril's Dijon Vinaigrette, Lantana White Bean Hummus, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.1 lb a week
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