Weigh In record (no journal entry) for 18 August 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2011:
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1546 kcal
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Fat: 68.23g | Prot: 55.69g | Carb: 169.54g.
Breakfast: Milk (Whole Milk), tea, lime juice, pink himalayan salt, avocado, gluten free bread. Lunch: lemon, blackberries, Honey , Spinach , Strawberries , Avocados . Dinner: white wine, gruyere, asparagus, mushrooms, radish, potato. Snacks/Other: blueberry yogurt. more...
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2044 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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