Weigh In record (no journal entry) for 18 June 2015
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240.7 lb
Lost so far: 89.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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166 kcal
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Fat: 2.03g | Prot: 29.79g | Carb: 9.62g.
Breakfast: Milch 1,5%, Kakaopulver (Ungesüßt), Ultra-Tec Eiweißpulver, Milbona Quark Magerstufe. more...
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losing 4.6 lb a week
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