Weigh In record (no journal entry) for 15 April 2024
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191.8 lb
Lost so far: 9.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1710 kcal
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Fat: 85.53g | Prot: 67.24g | Carb: 170.05g.
Lunch: Baja Fresh Mexican Grill Tortilla Chips, Taco Bell Crunchy Taco Supreme. Dinner: Cracker Barrel Grilled Chicken Tenderloin Dinner. Snacks/Other: Pie Crust, Girl Scout Cookies Thin Mints, Brach's Speckled Jelly Bird Eggs. more...
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losing 2.8 lb a week
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