Weigh In record (no journal entry) for 18 August 2011
|
128.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
886 kcal
|
Fat: 66.34g | Prot: 48.83g | Carb: 23.12g.
Breakfast: Chipotle Low Fat Mayonnaise. Lunch: green pepper, tofu mac and cheese, Cucumber (with Peel), Cheddar Cheese. Dinner: american cheese, cucumbers, chicken baked thigh, ranch dressing, tomatoes. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
|
|
1632 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|