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Week of improvements.. my activity level is ‘active’ vs sedentary last time I did this, so I’ve got 300 more calories to work with. This made a difference as I have more fuel for workouts and cardio. Goal was to lower carbs and increase protein and I’m making progress there. Peanut butter crackers w chia seeds which were a staple of my diet as quick and filling meal are now being reduced to a 1-2x a week ‘healthier’ snack. Goal this week is look at sugar intake while keeping protein up, and looking for fiber intake on par w kashi cereal. Noticed 30g of fiber a day is what I need to stay consistent and regular. Hope everyone has a great week ahead.
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163.8 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2760 kcal
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Fat: 102.51g | Prot: 132.07g | Carb: 353.66g.
Breakfast: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Lunch: Kashi Cinnamon Harvest Organic Wheat Biscuits, Navels Oranges . Dinner: Boar's Head Bold Fiery Chipotle Gourmaise, Land O'Lakes Sliced White American Cheese, Deli Sliced Ham, Boar's Head Salsalito Roasted Breast of Turkey, Publix Italian 5 Whole Grain Bread. Snacks/Other: Spectrum Chia Seeds, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Clean Chocolate Peanut Butter. more...
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2276 kcal
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Activities & Exercise:
Eliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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