Weigh In record (no journal entry) for 17 June 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2766 kcal
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Fat: 68.90g | Prot: 77.07g | Carb: 335.60g.
Breakfast: Cupcake with Icing, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3179 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 12 hours and 50 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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