moemike's Journal, 16 June 2015

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 85.35g | Prot: 74.60g | Carb: 340.30g.   Breakfast: Cupcake with Icing, Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Kellogg's Special K Salted Caramel Chocolate Snack Bar. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Andy Capp's Hot Fries, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3130 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 12 hours and 50 minutes, Sitting - 3 hours and 5 minutes, Resting - 15 minutes, Sleeping - 7 hours and 5 minutes. more...