Weigh In record (no journal entry) for 15 June 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2536 kcal
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Fat: 75.09g | Prot: 81.57g | Carb: 257.39g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Chili's Cajun-Style Chicken Alfredo. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3028 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 45 minutes, Standing - 11 hours and 35 minutes, Resting - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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