Weigh In record (no journal entry) for 18 August 2011
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1236 kcal
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Fat: 35.92g | Prot: 86.70g | Carb: 143.56g.
Breakfast: D-Lights Ham Breakfast Bowl, Activia Dessert Strawberry Cheesecake. Lunch: Bistro Selections Chicken Santa Fe. Dinner: Instant Mashed Sweet Potatoes, Stove Top Chicken Flavor Stuffing Mix, Turkey Gravy (Canned), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Iced Oatmeal Cookies, Vanilla Ice Cream Cups, Red Grapefruit in Juice. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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