Wendydashner's Journal, 18 August 2011

203.8 lb Lost so far: 8.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 68.34g | Prot: 44.44g | Carb: 155.91g.   Breakfast: Fried Ham, Biscuit & Sausage Gravy. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Spaghetti Squash. Dinner: Kirkland Signature Tortilla manufactured by Mission, Pinto Beans (Mature Seeds, Canned), Frankfurter or Hot Dog. Snacks/Other: Raspberries, 2% Fat Milk, Milk Chocolate Bar. more...

2656 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...