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Just switched the time zone from US to Singapore (GMT+8). Kind of confusing now.
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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3190 kcal
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Fat: 107.87g | Prot: 110.71g | Carb: 466.92g.
Breakfast: fresh milk, cereal, coffee. Lunch: Pork Roast, White Rice, Roasted Duck, Root Beer. Dinner: Steamed Fish, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. Snacks/Other: fruit juice, root beer, Peanuts. more...
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1982 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 23.1 lb a week
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