Popdoktar's Journal, 17 June 2015

168.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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1345 kcal

Fat: 22.00g | Prot: 65.51g | Carb: 87.98g.   Lunch: Oscar Mayer Jalapeno Bologna. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Safeway Hot Dog Buns, Kraft Natural Shredded Fat Free Cheddar Cheese, Hillshire Farm Turkey Smoked Sausage, Pinot Noir Wine. more...

2210 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...