Weigh In record (no journal entry) for 17 June 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2452 kcal
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Fat: 67.52g | Prot: 193.95g | Carb: 277.35g.
Breakfast: Chicken Breast (Skin Not Eaten), Maranatha Roasted Almond Butter, South Beach Diet Low Fat Cottage Cheese, General Mills Cheerios, Tomatoes, Bananas, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mahatma Jasmine Rice, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Kroger Frozen Chopped Broccoli, Egg, Trader Joe's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 7.0 lb a week
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