Nag1ka's Journal, 17 June 2015

201.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 59.30g | Prot: 118.84g | Carb: 239.82g.   Lunch: 100% Whey Protein Isolate. Dinner: Banana Bread, Chicken Fried Rice, Potato Gnocchi, Beer, Red Table Wine. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Circuit Training - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...