Weigh In record (no journal entry) for 17 June 2015
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237.9 lb
Lost so far: 22.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2186 kcal
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Fat: 80.09g | Prot: 110.04g | Carb: 246.31g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 8.4 lb a week
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gogaryw's weight history
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