Weigh In record (no journal entry) for 17 June 2015
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2246 kcal
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Fat: 86.42g | Prot: 90.86g | Carb: 234.17g.
Breakfast: Olive Oil, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Trader Joe's Marinated Beet Salad, Cheesecake Factory Beet & Goat Cheese Salad. Dinner: Green Burrito Carne Asada Burrito, Tortilla Corn Chips. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes. more...
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losing 4.2 lb a week
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