HermanGlotz1959's Journal, 17 June 2015

338.2 lb Lost so far: 23.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 34.50g | Prot: 35.00g | Carb: 216.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kraft Velveeta Cheese Slices, Simply Apple Apple Juice, Publix Publix Cheesy Deluxe Macaroni Dinner. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4840 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...