Weigh In record (no journal entry) for 17 June 2015
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1754 kcal
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Fat: 107.36g | Prot: 138.90g | Carb: 62.62g.
Breakfast: Truffles, Almonds, Almond Butter, Maranatha All Natural Coconut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus, Copper River Wild Sockeye Salmon. Lunch: Pork Chops (Top Loin, Boneless), Summer Squash, Broccoli. Dinner: Hunt's Bold BBQ Sauce, Smithfield Boneless Pork Shoulder Picnic Roast, Avocados. Snacks/Other: Roasted Salted Cashew Nuts, Macadamia Nuts, Pecan Nuts, Almonds. more...
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losing 4.2 lb a week
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