krm728's Journal, 29 October 2009

215.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 24.04g | Prot: 62.51g | Carb: 146.48g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grapes, Reduced Fat 100% Whole Wheat Cracker. Dinner: Chargrilled Chicken Sandwich, Side Salad. Snacks/Other: Special K, 2% Reduced Fat Milk. more...

2478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...