Avanderhook's Journal, 17 June 2015

198.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 42.93g | Prot: 98.66g | Carb: 313.76g.   Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki, Tuna Maki, California Rolls, Grapes. Dinner: Myojo Udon Noodles, S&B Foods Golden Curry Sauce Mix - Hot, Canola Vegetable Oil, Chicken Breast. Snacks/Other: Arizona Farm Cactus Honey Powder, Trader Joe's Vanilla Meringues, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...

2904 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...