Coolpupgirl374's Journal, 17 June 2015

250.4 lb Lost so far: 47.0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 44.53g | Prot: 63.48g | Carb: 127.37g.   Breakfast: Tap Water, Coffee with Milk and Sugar, Sun-Maid Pitted Prunes. Lunch: Water , Dofino Jalapeño Havarti, Ground Chicken, Tostitos Salsa Medium, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Dinner: Dorgel Spumoni Gelato, Cauliflower, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Snacks/Other: Kraft Light Smooth Peanut Butter, Nabisco Premium Saltine Crackers Original, Coffee with Milk and Sugar, NutraCleanse NutraCleanse, 1% Fat Milk. more...

3142 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...