Weigh In record (no journal entry) for 17 June 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2150 kcal
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Fat: 91.24g | Prot: 103.51g | Carb: 241.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Blueberries. Lunch: Smart Balance 37% Light Buttery Spread, Ciabatta, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Dinner: Smart Balance 37% Light Buttery Spread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mushrooms, Baby Spinach, Ciabatta. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Great Value Sliced Almonds, Raisins. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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