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progress stalled, even a little gain. Surprised... no. I ate like crap part of this week. Disappointed, yes. I worked pretty hard Friday, but alas. I'll just keep moving along.
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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638 kcal
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Fat: 18.69g | Prot: 41.58g | Carb: 77.95g.
Lunch: Italian Bread , Spaghetti, No Name Parmesan Crusted Chicken Breast. more...
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gaining 0.4 lb a week
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