Weigh In record (no journal entry) for 14 April 2024
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211.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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491 kcal
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Fat: 22.10g | Prot: 21.67g | Carb: 51.79g.
Breakfast: Coffee with Cream. Dinner: Mozzarella Cheese, Garlic Bread, Chunky Style Bean and Ham Soup. more...
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losing 11.9 lb a week
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