Weigh In record (no journal entry) for 14 April 2024
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1862 kcal
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Fat: 94.65g | Prot: 66.16g | Carb: 184.85g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: Whataburger Honey BBQ Chicken Strip Sandwich, Whataburger Medium French Fries. Snacks/Other: Girl Scout Cookies Thin Mints, Mars Milky Way (Fun Size). more...
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losing 2.8 lb a week
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