Weigh In record (no journal entry) for 30 October 2009
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339.0 lb
Lost so far: 13.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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2223 kcal
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Fat: 52.66g | Prot: 113.97g | Carb: 285.08g.
Breakfast: strawberry and banana smothie, apple. Lunch: cheese, subway club. Dinner: sour cream, tortilla, shrimp, skirt steak, chicken, sangria. Snacks/Other: Pretzels. more...
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4567 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Bicycling (slow) - 11/mph - 13 minutes, Driving - 2 hours. more...
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losing 5.3 lb a week
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