Weigh In record (no journal entry) for 13 April 2024
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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346 kcal
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Fat: 21.23g | Prot: 17.02g | Carb: 22.60g.
Dinner: Poached Egg , Greens, Coffee with Cream. more...
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losing 0.1 lb a week
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