judibird's Journal, 30 October 2009

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Weigh In record (no journal entry) for 30 October 2009

178.0 lb Lost so far: 75.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 30 October 2009:

934 kcal

Fat: 14.07g | Prot: 55.33g | Carb: 159.41g. Breakfast: water, medifast cocoa. Lunch: water, GOLEAN Crunchy! Bars - Chocolate Caramel. Dinner: water, apple, chicken tuscan lean cuisine. Snacks/Other: popcorn. more...

2696 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 8.4 lb a week

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judibird's Journal, 30 October 2009

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