Weigh In record (no journal entry) for 16 June 2015
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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3323 kcal
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Fat: 86.71g | Prot: 230.68g | Carb: 415.39g.
Breakfast: Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Pearled Barley (Cooked), Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. Dinner: San-J Organic Tamari Reduced Sodium Soy Sauce, Tofurky Italian Sausage, Broccoli. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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losing 2.8 lb a week
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