Weigh In record (no journal entry) for 16 June 2015
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1536 kcal
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Fat: 61.82g | Prot: 34.28g | Carb: 167.28g.
Breakfast: Toasted Whole Wheat Bread, Tea (Brewed) , Earth Balance Margarine Spread. Lunch: Apples . Dinner: Potatoes (Flesh, Without Salt, Boiled), Garbanzo Beans, Cooked Cauliflower (from Fresh), Cooked Carrots, Stubb's Bar-B-Q Sauce Original, trader joes Spinach & Kale Pie. Snacks/Other: Regular Beer , Regular Beer , Milk Chocolate Candies . more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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