Weigh In record (no journal entry) for 16 June 2015
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143.0 lb
Lost so far: 22.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1263 kcal
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Fat: 44.27g | Prot: 83.27g | Carb: 148.34g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas, Herbalife Protein Drink Mix - Vanilla, Synergy Cherry Chia Kombucha. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Jif Extra Crunchy Peanut Butter, Bananas, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Butter (Salted), Great Value Yellow Popping Corn, Bing Cherries. more...
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losing 7.0 lb a week
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