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230.2lbs
223.2lbs
7lb gain in fourteen days...
Ugh!! 😫
Hadn't bothered to record my weight cuz it was way up due to several outings in succession at Burger King, Olive Garden with leftovers and then Chinese with leftovers for two days...
The common denominator for all is salt, so the scale went up for a week or so..
It'll probably be at least another week before I get back to a starting point anywhere near equal to what I was before the binging started.
⚖️📈📉🤔👍
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230.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1774 kcal
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Fat: 109.31g | Prot: 113.91g | Carb: 79.19g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Vanilla, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Aquafina Water (16.9 oz). Lunch: Turkey Breast Meat . Dinner: Stouffer's Classics Macaroni & Cheese, Wal-Mart Rotisserie Chicken. more...
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gaining 3.5 lb a week
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 Comments
You'll get back on track! Thanks for sharing
12 Apr 24 by member: crazy4donuts
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Been there !!! The weight will come off, but like both of us know,...it takes a little time.
12 Apr 24 by member: Bionici
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