Weigh In record (no journal entry) for 16 June 2015
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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755 kcal
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Fat: 21.00g | Prot: 45.00g | Carb: 106.00g.
Breakfast: Smart Ones Ham and Cheese Scramble. Lunch: Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.3 lb a week
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garnetrising's weight history
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