RndRob's Journal, 12 April 2024

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Weigh In record (no journal entry) for 12 April 2024

214.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2024:

1059 kcal

Fat: 63.26g | Prot: 63.03g | Carb: 61.02g. Lunch: Kung Pao Beef. Dinner: Member's Mark Garlic Texas Toast, Braum's Crispy Chicken Salad. more...

2726 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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RndRob's Journal, 12 April 2024

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