Weigh In record (no journal entry) for 12 April 2024
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114.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1695 kcal
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Fat: 73.19g | Prot: 83.59g | Carb: 162.64g.
Breakfast: Milbona Milk & Honey Snack, Latte Coffee. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Sainsbury's Chicken Katsu Curry with Sticky Rice. Snacks/Other: Baileys Irish Cream. more...
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losing 4.6 lb a week
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Audrey Parker's weight history
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