Weigh In record (no journal entry) for 12 April 2024
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1607 kcal
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Fat: 81.24g | Prot: 110.21g | Carb: 114.77g.
Breakfast: Chobani Greek Yogurt Vanilla , Spence & Co Nova Lox. Lunch: Kind Breakfast Protein Dark Chocolate Cocoa, Jack Link's Original Turkey Jerky, IHOP Fresh Fruit, Plain or Buttermilk Biscuits , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Libby's Country Sausage Gravy, Potato French Fries, Cooked Spinach (from Fresh), Broccoli , Ventera Pork Schnitzel German-Style . Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 6.3 lb a week
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