mohamedyoussef's Journal, 16 June 2015

154.5 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 67.17g | Prot: 198.45g | Carb: 292.58g.   Breakfast: Feta Cheese, Cucumber (with Peel), Whole Wheat Bread, Coffee. Lunch: Sponge Cake, Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chinese Fried Rice, Shrimp, Baked or Grilled Fish. Snacks/Other: Dried Figs (Uncooked), Shrimp, Tesco Strawberry Yogurt. more...

2623 kcal

Activities & Exercise: Desk Work - 1 hour, Insanity - 37 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour. more...