Weigh In record (no journal entry) for 16 June 2015
|
153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
706 kcal
|
Fat: 25.30g | Prot: 26.55g | Carb: 98.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dr. Pepper Dr. Pepper (12 oz), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r3vn3x's weight history
|