Weigh In record (no journal entry) for 30 October 2009
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151.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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2203 kcal
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Fat: 55.44g | Prot: 97.21g | Carb: 286.07g.
Breakfast: Tide Me Over Natural Tropical Breeze, triple chocolate chunk, super pump 250. Lunch: french bread, pesto, pepperoni, light cream cheese, asiago cheese bagel. Dinner: fortune cookie, seaweed salad, Fresh Water Eel Nigiri, Fish Roe Nigiri, white wine. Snacks/Other: string cheese, Spicy Black Bean Tortilla Chips. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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losing 0.7 lb a week
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