Weigh In record (no journal entry) for 16 June 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1089 kcal
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Fat: 50.84g | Prot: 81.33g | Carb: 89.61g.
Breakfast: Friendly Farms All Natural Greek Vanilla Yogurt, Cascade Ice Acai Blueberry Pomegranate, Coffee (Brewed From Grounds), Cream (Half & Half), 2% Fat Milk, Blueberries, Baby Spinach, Bananas. Lunch: Gulden's Spicy Brown Mustard, Sweet Pickle Relish, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jimmy Dean Turkey Sausage Links, Boiled Egg, Kroger Whole Almonds, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 2.8 lb a week
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