Weigh In record (no journal entry) for 17 August 2011
|
142.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1779 kcal
|
Fat: 65.98g | Prot: 79.82g | Carb: 225.50g.
Breakfast: Old Fashioned Honey Roasted Peanuts, Sugar Free Energy Drink. Lunch: Harvest Chicken Salad. Dinner: Garlic Alfredo, Chicken Breast, Pepsi (12 oz). Snacks/Other: Chocolate Swirl Sundae Cups, Extra Chunky Peanut Butter, Old Fashioned White Bread. more...
|
|
3149 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 26 minutes, Exercise machine (fast) - 1 hour and 34 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyodessa's weight history
|