Weigh In record (no journal entry) for 17 August 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2250 kcal
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Fat: 61.63g | Prot: 104.58g | Carb: 326.96g.
Breakfast: Light & Fit Yogurt - Raspberry, Banana, Low Fat Granola with Raisins. Lunch: Minty Patty, Tartar Sauce, Cottage Cheese (Lowfat 2% Milkfat), Wheat Hamburger Buns, Salmon Burger. Dinner: Fajita Vegetables, Tomato Salsa, Chips, Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, York Peppermint Patty (Fun Size), Mini Vanilla Wafers, Lowfat Frozen Yogurt. more...
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3671 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Desk Work - 7 hours, Running - 9/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 41 minutes. more...
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gaining 1.1 lb a week
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