HermanGlotz1959's Journal, 16 June 2015

336.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 53.50g | Prot: 50.50g | Carb: 308.50g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Post Great Grains Cranberry Almond Crunch, Publix Greenwise Organic Reduced Fat Milk. Dinner: Simply Apple Apple Juice, Halstead Acres Butter Beans, Publix butter - sweet cream unsalted (publix), Birds Eye Classic Mixed Vegetables, Kraft Velveeta Cheese Slices, publix cheesy deluxe macaroni dinner. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum. more...

4809 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...