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Almost at my target weight. No exercise this week I'm absolutely knackered from working 6 days .... TGI Friday
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166.9 lb
Lost so far: 36.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1275 kcal
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Fat: 71.18g | Prot: 68.62g | Carb: 87.80g.
Breakfast: Tesco Natural Yogurt, THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Raspberries, Tea with Milk. Lunch: Wetherspoon Southern-Fried Chicken and Smoky Chipotle Mayo. Dinner: Tesco Roasting Parsnips, Sainsbury's Smoked Ham , Pepperoni, Grated Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Cauliflower Pizza Crust. Snacks/Other: Chamomile Tea (Brewed), Coffee. more...
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losing 1.8 lb a week
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 Comments
12 Apr 24 by member: Anne_145
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That’s great, congratulations 🥳
Work counts as exercise right? If not it should do 🙂
12 Apr 24 by member: RobDBZ
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Thanks guys, yeah work definitely counts as exercise lol😉
12 Apr 24 by member: cathyorkshirelass
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12 Apr 24 by member: Nadia Awni
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Thats awesome , Well done :) . Good luck with the last little bit of weight loss.
12 Apr 24 by member: Ade T
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