Weigh In record (no journal entry) for 16 June 2015
|
165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2015:
|
2165 kcal
|
Fat: 82.67g | Prot: 124.66g | Carb: 239.05g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Mayonnaise, Turkey, Apples, Baker's Inn Seven Grain Bread. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Chicken. Snacks/Other: Health Warrior Chia Bar Banana Nut, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2441 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 4 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|