Weigh In record (no journal entry) for 16 June 2015
|
115.6 lb
Lost so far: 3.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
1175 kcal
|
Fat: 78.50g | Prot: 65.00g | Carb: 62.00g.
Breakfast: Triple Treat Chocolate, Uni Key Flora-Key, Silk Unsweetened Almond Coconut Blend, Advanced Soy Protein Banana. Lunch: Caramel Chocolate Nut Roll. Dinner: Frozen Shrimp Scampi. Snacks/Other: Chocolate Oatmeal Fiber Bar, Kirkland Signature Kirkland Organic Coconut Oil, Atkins Chocolate Hazelnut Bar, Celsius Peach Mango Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|