Weigh In record (no journal entry) for 16 June 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2090 kcal
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Fat: 46.60g | Prot: 72.95g | Carb: 352.32g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Egg, Shirakiku Karami Ramen. Snacks/Other: Glico Tomato Pretz, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Trader Joe's Vanilla Meringues, Arizona Farm Cactus Honey Powder, Bananas. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
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losing 18.2 lb a week
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