Weigh In record (no journal entry) for 16 June 2015
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1077 kcal
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Fat: 24.59g | Prot: 94.71g | Carb: 129.22g.
Breakfast: mixed berry antioxidant blend, Meijer Mexican 4 Cheese Blend, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Egg White, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Corn On The Cob with Butter, Skinless Chicken Breast, Radish, Essential Everyday sweet gherkins. Snacks/Other: Midnight Beauty Black Seedless Grapes, Activia Black Cherry Yogurt, Albertsons Hard Boiled Egg Whites, Quaker Rice Cakes - Caramel Corn, Skinless Chicken Breast, Skinless Chicken Breast, Meijer Monterey Pepper Jack Cheese Slices, Hapi Hot Wasabi Peas, Brownberry Sandwich Thins Multi-Grain. more...
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losing 0.2 lb a week
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